A Hot Bath Guide to Fixing Hangovers

May 30, 2024

Ah, the hangover. That cruel, uninvited guest who crashes your party without fail and overstays its welcome. Whether it's a night out with friends or having a cozy tête-à-tête with a mysteriously vanishing bottle of wine, we've all had our fair share of encounters with the dreaded morning after.

Your head pounds, your stomach churns, and the world feels like a less forgiving place. Since we've all danced the hungover tango before, you're probably no stranger to these common at-home remedies for the morning-after woes:

Hydrate: Guzzle down H2O to combat the dehydration. Some swear by electrolyte-rich drinks like sports drinks or coconut water to restore electrolyte balance.

Eat: Chow down on a nutritious brekkie to refuel your body and show those blood sugar levels who's boss!

Rest: Give your body the VIP treatment it deserves by indulging in some serious snooze-fest!

Aromatherapy: Sprinkling some aromatherapy into your hangover survival kit can work wonders, especially when you're dabbling in scents like peppermint essential oil. It's not just a pretty smell – it's a multitasking maestro, tackling nausea, and head-splitting headaches, and coaxing you into relaxation mode. Who knew a little whiff could pack such a punch?

Ibuprofen: While not entirely natural, this option is undeniably effective. The hangover's arch-nemesis, the trusty sidekick to rescue you from the depths of morning-after despair!

Among the usual hangover remedies, there's one not-so-common fix we swear by, often overlooked but tried, tested, and true. It's a home remedy you can count on, and we've all been there, feeling the burn of a wild night out. The secret? A luxurious hot bath.

Yes, you read that right. A hot bath. That steamy, soothing sanctuary we usually associate with relaxation and CBD bath bombs can also be your hangover hero. Let’s go over how and why this works.

How Hot Baths Can Fix A Hangover

1. Hydration and Detoxification

Hangovers often occur due to dehydration caused by alcohol consumption. When you soak in a hot bath, your body absorbs moisture through your skin, helping to rehydrate you. Additionally, the heat of the bath causes you to sweat, which aids in eliminating toxins from your body, including alcohol byproducts.

2. Muscle Relaxation

Alcohol consumption can lead to muscle tension and soreness, contributing to the discomfort experienced during a hangover. The warmth of a hot bath helps relax your muscles, reducing tension, and alleviating soreness. This can make you feel more comfortable and less achy overall.

3. Improved Circulation

The heat from a hot bath causes your blood vessels to dilate, increasing blood flow throughout your body. This improved circulation helps to deliver oxygen and nutrients to your cells more efficiently, aiding in the detoxification process and promoting overall healing.

4. Stress Reduction

Feelings of anxiety and stress can accompany hangovers. Taking a hot bath provides a soothing and calming environment, helping to reduce stress levels and promote relaxation. This can positively impact your overall well-being and help you feel more at ease despite the discomfort of your hangover.

5. Pain Relief

Headaches and body aches are common symptoms of a hangover. The combination of heat and buoyancy in a hot bath can help alleviate these symptoms by promoting the release of endorphins, your body's natural painkillers. Additionally, the relaxation of your muscles can reduce tension-related pain and discomfort.

The Perfect Hangover Bath Recipe

Now that you’re convinced of the virtues of a hot bath, let's talk about how to craft the perfect hot bath for hangover relief. Here’s your step-by-step guide:

1. Set the Scene: You’re not just taking a bath; you’re embarking on a healing journey. Dim the lights, light a few candles, and maybe even play some soothing music. This is your sanctuary.

2. Hydrate First: Before you even step into the tub, drink a big glass of water. Bonus points if you add a slice of lemon for an extra vitamin C boost.

3. CBD Bath Bombs: CBD, known for its anti-inflammatory and relaxing properties, can help soothe those aching muscles, reduce headaches, and ease any anxiety or irritability you might be feeling. Imagine soaking in a warm, steamy bath infused with CBD, where the gentle fizz of the bath bomb releases calming aromas and healing properties, melting away the remnants of your hangover.

To supercharge your hangover bath remedy, opt for a CBD bath bomb infused with Epsom salts. Epsom salts are rich in magnesium, which helps relax your muscles, reduce inflammation, and promote detoxification. When combined with the anti-inflammatory and calming properties of CBD, you get a double whammy of hangover relief.

4. Stay Hydrated: Keep a bottle of water or an electrolyte drink nearby. Sip it slowly as you soak to keep yourself hydrated.

5. Soak and Relax: Slip into the tub and let the magic happen. Stay in the bath for at least 20 minutes to reap the full benefits.

Not a Bath Person? No Problem!

If the idea of soaking in a tub isn't your thing, fear not. A hot shower can be just as effective. The key elements remain the same:

1. Hydrate First: Start with a big glass of water to prep your body.

2. Steam It Up: Turn your shower to a hot (but comfortable) temperature. The steam will open your pores and help release toxins.

3. Suds Up: Reach for a gentle soap and lather up! As you cleanse, feel the stress and toxins of the night before wash away, leaving you feeling refreshed and renewed.

4. Stay Hydrated: Keep a water bottle within reach and take sips as you enjoy the shower.

5. Relax: Let the hot water run over your sore muscles. If you have a handheld showerhead, use it to target specific areas like your neck and shoulders for added relief.

Post-Bath or Shower Bliss

Once you’ve emerged from your steamy sanctuary, you’ll likely feel like a new person. But don’t stop there! Continue your hangover recovery with these additional tips:

Light, Healthy Breakfast: Go for something easy on the stomach, like toast with avocado or a banana smoothie. Avoid greasy foods that can upset your stomach further.

Stay Hydrated: Keep drinking water throughout the day. Coconut water is also a great choice for replenishing electrolytes.

Rest: Give your body the time it needs to recover. Take it easy, go back to bed for a nap.

Our verdict?

There you have it: the ultimate, natural hangover remedy that doesn’t involve popping pills. Next time you wake up feeling like a zombie, skip the medicine cabinet and head straight for the bathroom. Whether it's a hot bath or a hot shower, you can detoxify, rehydrate, and relax all at once, making it the perfect cure for your post-party woes.

Remember, the best way to deal with a hangover is to prevent it in the first place. Drink responsibly, hydrate well, and know your limits. But if you do overindulge, at least now you know the secret to bouncing back fast. So, here’s to hot baths, hot showers, and feeling human again – cheers!