The Best Bath Bombs for Muscle Recovery

1 day ago

Bath bombs: tiny, pretty, fragrant little orbs that might just be the best invention since, well, sliced bread. Not only do they look cute in your tub, but they also deliver a punch of muscle-recovery goodness! If you're constantly battling post-workout aches or pushing your limits as an athlete, you’re probably no stranger to that sweet relief a soothing soak can provide.

Ready to level up your recovery game? This blog’s got the best bath bombs to help you relax, recharge, and melt away those sore muscles—because who says self-care can’t be therapeutic and effective?

Regular Bath Bombs vs. CBD Bath Bombs for Muscle Recovery

If you’ve ever soaked in a warm bath after a tough workout, you already know that heat is a game-changer for muscle recovery. The warmth helps increase blood flow, relax tight muscles, and ease soreness. Many regular bath bombs also contain Epsom salt, which provides a dose of magnesium to help loosen knots and reduce tension. So yes, a regular bath bomb can absolutely help with muscle pain—but when it comes to serious relief, CBD bath bombs take it to the next level.

Why? Because of one key ingredient: CBD.

CBD (cannabidiol) is a naturally occurring compound found in hemp plants, widely recognized for its anti-inflammatory and analgesic (pain-relieving) properties. These benefits make it a powerful aid for muscle recovery, helping to reduce soreness, ease tension, and promote relaxation after intense activity.

While regular bath bombs rely solely on heat and Epsom salt, CBD bath bombs add an extra layer of relief by actively targeting inflammation and pain at the source.

Tub Therapy Soakshow CBD Bath Bomb in Milk & Chamomile

Not your average bath bomb—just all the CBD magic your soak deserves, plus muscle-soothing relief to melt the aches away: Tub Therapy Soakshow CBD Bath Bomb in Milk & Chamomile, $15 each

Unlike oral CBD, which must pass through the digestive system, a CBD bath bomb releases its ingredients when dropped into water, allowing CBD to be absorbed through the skin, providing localized relief and full-body relaxation. It interacts with the body’s endocannabinoid system (ECS) to calm overactive pain signals, reduce swelling, and promote deeper muscle relaxation. This makes them particularly beneficial for chronic pain sufferers, athletes, and anyone with frequent muscle tension.

So while a regular bath bomb is great for general relaxation and light muscle relief, a CBD bath bomb—especially one packed with full-spectrum CBD—delivers a powerhouse of recovery benefits that can help you bounce back faster and feel better longer.

Here’s how CBD helps with muscle recovery:

Reduces Inflammation – Research suggests that CBD interacts with the body’s endocannabinoid system (ECS) to regulate inflammation, which is a key factor in muscle soreness and pain relief. A study published in the journal Pain found that CBD can help reduce inflammation and neuropathic pain by influencing CB1 and CB2 receptors in the skin.
Eases Muscle Tension & Spasms – Studies show that CBD may help reduce muscle tightness by acting on neurotransmitters that control muscle contractions, making it a great post-workout recovery aid.
Enhances Circulation & Recovery – When paired with Epsom salt (a natural source of magnesium), CBD helps relax muscles, improve circulation, and speed up recovery after intense activity.
Non-Psychoactive & Safe for Regular Use – Full-spectrum CBD contains a variety of beneficial cannabinoids without the intoxicating effects of THC, meaning you can enjoy the relief without feeling high.

The Best Bath Bombs for Muscle Recovery: Tub Therapy Soakshow CBD Bath Bombs

Build your ultimate recovery soak! Mix and match four Tub Therapy Soakshow CBD Bath Bombs and let those sore muscles soak up the magic: Soakshow CBD Bath Bomb Bundle, $48 per box

Sure, a warm bath alone can do wonders for sore muscles, but adding a Tub Therapy Soakshow CBD bath bomb? That’s next-level recovery.

Here’s why:

Full-Spectrum CBD – Unlike CBD isolates, full-spectrum CBD contains a blend of cannabinoids that work together (thanks to the entourage effect) to maximize relief, reduce inflammation, and help your body relax on a deeper level.
Epsom Salt – This classic recovery aid is rich in magnesium, which helps soothe muscle tension, reduce cramps, and promote relaxation.
Non-Staining – Enjoy a colorful, fizzy soak without worrying about scrubbing your tub after!
Hypoallergenic – Gentle on sensitive skin, so you can soak stress-free.
Vegan – Made with plant-based ingredients, because self-care should be cruelty-free.
Generous 7 oz Size - And let’s not forget the size—Tub Therapy’s bath bombs are a generous 7 ounces, which means you’re getting a serious dose of recovery magic in every soak.

How Often Should You Take a CBD Bath Bomb Bath for Muscle Pain?

If you’re frequently dealing with muscle soreness, you can take a CBD bath bomb bath 2-3 times per week for optimal recovery. For those with chronic muscle tension or intense workout schedules, soaking every other day can provide consistent relief. However, if you notice prolonged soreness or discomfort that doesn’t improve with rest, stretching, and baths, it might be time to assess other recovery methods.

How to Use a CBD Bath Bomb for Maximum Muscle Recovery

To get the most out of your muscle-recovery bath, follow these simple steps:

Fill the Tub with Hot (but Not Too Hot) Water
- Aim for 98-104°F—hot enough to help your muscles relax but not so hot that it dehydrates you.

Drop in Your CBD Bath Bomb
- Pick your favorite Tub Therapy Soakshow CBD Bath Bomb (for sore muscles, the Hemp & Peppermint is a game-changer) and let it fully dissolve.

Soak for at Least 20-30 Minutes
- This gives the CBD, Epsom salt, and peppermint oil enough time to work their magic.

Breathe and Relax
- Let the stress melt away. Bonus points if you throw on some calming music or sip on a hydrating drink.

Post-Bath Recovery Boost
- After your soak, stretch lightly, use a CBD relief rub for extra muscle relief, and stay hydrated to keep your muscles happy.

When to See a Doctor About Muscle Pain

CBD bath bombs can be a fantastic part of your muscle recovery routine, but they’re not a cure-all. You should consider seeing a doctor if:

Your muscle pain persists for more than two weeks despite rest and self-care.
The pain is sharp, severe, or getting worse instead of improving.
You experience swelling, redness, or warmth in the area, which could indicate an injury or infection.
Muscle weakness or numbness occurs, as this could be a sign of nerve issues.
Pain interferes with daily activities or significantly impacts your quality of life.

Will Using a CBD Bath Bomb Show Up on a Drug Test?

This is a common concern, and the short answer is: very unlikely, but not impossible.

Most standard drug tests screen for THC (tetrahydrocannabinol), the psychoactive compound in cannabis that causes a high. CBD itself is not tested for in routine drug screenings. However, full-spectrum CBD products—like Tub Therapy’s Soakshow CBD Bath Bombs—contain trace amounts of THC (less than 0.3%), which is legally allowed under the 2018 Farm Bill.

Here’s why a CBD bath bomb is unlikely to trigger a positive drug test:

CBD in bath bombs is absorbed through the skin, not ingested. This means it doesn’t enter the bloodstream the same way oral CBD does, making systemic absorption of THC extremely low.
Topical CBD products generally don’t reach levels that would be detected in a urine or blood test. Most drug tests look for THC metabolites, which are primarily formed when THC is ingested or inhaled.
However, individual factors like skin absorption rates, frequency of use, and the specific drug test being used could play a role. While rare, some highly sensitive tests might detect trace amounts of THC after prolonged, heavy use of full-spectrum CBD topicals.

If you’re concerned about drug testing, you can opt for broad-spectrum or CBD isolate bath bombs, which contain zero THC. But for most people, using a full-spectrum CBD bath bomb occasionally for muscle recovery won’t pose a risk of failing a drug test.

Our verdict?

If you’re serious about muscle recovery, CBD bath bombs are the way to go. Packed with full-spectrum CBD, Epsom salt, and peppermint oil, they offer everything your sore muscles need in one fizzy, luxurious package. So go ahead, drop one in the tub, soak up the goodness, and let the recovery begin!

Ready to turn your bath into a spa-level muscle relief session? Try Tub Therapy today!